It’s now the 14th January and the question I ask today is a simple one. Have I followed through on my commitments to myself this year?
The truth is that it is easy to commit but very difficult to follow through on the commitment. The reason is that habits that are deeply entrenched have to be broken. We have to discipline our bodies to do what we have committed them to do.
This is no easy task, but hey, great challenge equals great reward. Small challenge equals small reward.
May we not give up so easily on our commitments this year.